I test mattresses for my livelihood and have found the key to a good sleep

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I was completely happy to sleep on my old, reliable inner spring bed – until I got a new mattress and found that I didn't have to take half an hour to get comfortable every night. From all the sleeping hacks that I tried – and I tried everything, from oral flaps to cake juice – has proven nothing better for my sleep than for the right mattress.

Part of my role as a sleeping author is to test beds to find the best mattress of this year for all sleep styles and budgets. This test process has emphasized how subjective the comfort is. Some mattresses that I find dreamy are a nightmare for the members of the team with different sleeping needs and vice versa.

A mattress is an investment piece, but the right bed can change your sleep (and regular mattress sales can help you save the bed of your dreams.) For your sleep and how to choose one that is suitable for you.

Why the right mattress is crucial for a good sleep

We spend about a third of our life sleeping and how well we sleep has an important influence on our general health and our well -being. Most of this sleep takes place on a mattress, which is why you want to make sure that your bed offers support and the comfort you need. Everyone sleeps Anders does not give a uniform mattress as to take the best possible break, your bed is inflicted on your Sleep style.

With the rise of box beds and online purchases, it is easier than ever to find a mattress that is perfect for you And falls into her budget. The best mattresses in a box are surprisingly diverse, what does the night mean.

How to find the best mattress for your sleep

1. Consider your sleeping position

The first consideration when choosing a mattress is your sleeping position. This is not all and the end for comfort, but if a mattress does not fit your sleep style, all other details fade into the background.

Most people prefer to sleep from the side – and as an additional advantage, this is one of the healthiest sleeping positions. Side sleepers put pressure on the mattress on the shoulder, on the hip and the knees, so that the best mattresses for side sleepers have padded a lot to build up pressure. The Helix Midnight Luxe mattress has a comfortable pillow top to relieve sensitive joints.

The best mattresses for stomach sleepers, on the other hand, require a firmer feeling of stopping the hips and supporting the spine. This does not mean that you have to be rocker -like – although the solid mattress with Plank -solid mattress illustrates how an extra solid feeling can be comfortable. A thick gestious surface, such as the one found on the Helix dusk mattress, can add the upholstery without affecting the support.

Back sleepers tend to fit in the middle. You need support on the lower back, but padded pressure relief is often welcome. The DreamCloud mattress is a good example because this hybrid has a firmer feeling with a plush top.

2. Consider your body type

While the general rule for side sleeping and faster for the front and back is softer, this equation has another element. Your body type affects the perception of the bed feeling, and if you have a heavier build, a standard mattress usually appears softer than the stated strength. Sleepers with a lighter frame could find a mattress more firmly than expected.

As part of our mattress test method, we use a checking field of different body types to get a better picture of how the bed works for everyone. And the results can be surprising. During our review by Nolah Natural 11 mattress, our light lead tester found the mattress company with a minimal contour, while the heavier members of our team enjoyed the reaction pressure relief.

3. Think about your personal preferences

You have to spend almost every night with your mattress. As soon as you have found the big picture, you can insert your sleep requirements to zero. And a large part of it is the search for a mattress that fits your personal preferences.

The best memory foam mattresses are known for their mushy, falling feeling. Think of the slowly moving foams that we discovered during our Tempur-Pedic Tempur-Cloud mattress rating.

On the other hand, the best hybrid mattresses have a more magnificent feeling with less sink diesian mattresses are often easier to move than with completely foam beds. (You also have better breathability that I will reach right away.)

If you follow up, you should use the latex foam in the best organic mattresses. Natural latex has a lively feeling that gives many organic beds comfort in a hammock style.

4. Look at your specific sleeping needs

We look at several important performance aspects when testing a mattress, and a really fantastic bed will all be characterized – see our Saatva Classic mattress review for an example. However, most mattresses have strong points and weak areas so that you can determine your sleeping needs which aspects are important to you.

If you are a hot sleeper, choose a mattress that you can keep over a comfortable temperature all night. The best cooling mattresses are diverse enough to meet every sleeping style and offer specialized materials such as copper -guided foams and phase change materials to keep a cold feeling while the heat folds away.

Share a bed? Find a mattress with good movement insulation that prevent movement from traving on one side of the bed to the other. (Memory Foam is good for that.)

The border support is another advantage for fraudsters because you can use the entire surface of the mattress. And if you only have limited mobility, strong sides offer a safe basis against which you can avoid it if you need a helping hand from the bed. (Hybrid mattresses sometimes use reinforced coils to improve support on the circumference.)

These are the primary performance aspects, but they can Really Drill in your sleep must find a bed that is suitable for you. Snorer? Consider a gravity base. Combination sleeper? Take a look at the adjustable strength. Different sleep for your partner? Explore the advantages of a split royal mattress.

My other top tips for a good night's sleep

1. The right pillow is just as important as the right mattress

I focused on the mattress, but you should consider the entire bed setup if you want to prioritize your sleep, including what you put under your mattress. Here your pillow comes into play. It is not only a big pillow for your head – the best pillows are also designed for your sleeping needs.

The right pillow is important for the right neck support and can help you maintain a healthy sleeping position overnight. As a stomach sleeper, I am super fussy about my pillow, so I go for a low attic that does not contaminate my neck. Side sleepers, on the other hand, need a thicker pillow to pillow the room on the shoulder.

2. Pay attention to your sleep hygiene

A good mattress is not a magical sleeping pill, and although you can support your calm, you will not feel the full advantages if you neglect your sleep hygiene. If you develop a good night tripout, fall asleep and fall asleep, whereby your mattress offers full -body comfort as soon as you have climbed to bed.

Sleep hygiene does not refer to the cleaning of your mattress, but it is worth mentioning that you should take care of your bed. The regular cleaning of your mattress helps to set up moisture, dander and other allergens for healthier sleep-and you avoid creating the perfect conditions for bed bugs.

3. Wake up every morning at the same time

Getting good sleep is not just what you do at night – how you approach your morning is just as important. Many of us enjoy a weekend, but on late Saturday and Sunday you can lead your alarm clock to a phenomenon called Social Jet. This is the time when your schedules for weekdays and weekends are so far apart, almost in different time zones.

The best way to counter social jet lag is to wake up every morning at the same time. (Yes, even on Sundays.) If you roll around on Monday, you will not feel like you are going to step a red day flight over the continent.