This light therapy lamp can help your winter blues

The gray sky and shortened days in winter can drive everyone a little crazy. If you don't feel like breeding with your swollen coat and several layers to defy the cold, there is another way to obtain an (artificial) sunlight: a light therapy lamp. According to studies, the exposure of light, such as a sad lamp, can help regulate the mood and circadian rhythms in order to reduce some of the symptoms of seasonal affective disorder (SAD) such as tiredness, changes in sleep patterns and reduced energy. If you have to fight the bright sunrise in the morning with a sad or simply, you should consider this Verilux -Light therapy lamp from Amazon to combat your winter blues.

The Verilux LED lamp generates up to 10,000 lux (Lux is the measurement of the light intensity in a certain area), which represents the recommended intensity for the treatment of SAD. It also delivers UV-free light, which means that you don't have to worry about UV damage to your skin. You can set the desired amount of light with the four brightness levels, and there are three settings to choose from: daylight, warm white and neutral white. With the countdown timer you can also set the time span (up to 1 hour in steps of 10 minutes) so that the lamp is switched on-it is recommended to achieve 30 minutes of light load for the best results every day.

Verilux Happylight Luxe Light Therapy Lampe

Thanks to the slim design of the light, it will not take up much space in your home. The compact size also makes it perfect for traveling; It is about the size of an iPad (11.8 x 0.5 x 7.5 inches). The slim design of the lamp does not stretch out in your house either. Choose from white, white and gray marble and gold variations to coordinate with the decor of your house. The light therapy lamp is also equipped with a wall bracket and a removable stand to maintain it.

More than 3,300 Amazon reviewers have awarded the five-star ratings from Sad Light. A buyer was recommended by your psychiatrist the Verilux lamp, and after use you said: “After 45 to 60 minutes [of use]I feel happier, energetic and refreshed. “And they are not alone: ​​Several other customers say that their therapists and psychiatrists have proposed that they also bought the lamp.

“My psychiatrist recommended this specific model to me as an extraordinary part of my mental treatment, and I can definitely see why,” commented another buyer. “It made a noticeable difference in my energy level and my mood, and I appreciate the comfort and adaptation options it offers.”

Take the Verilux Happylight Luxe Light Therapy lamp to lighten bleak winter days, and search more sad lights from Amazon below.

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