There was a time when the idea of working out of bed would not be crossed into the head of a worker. In today's post -pandemical landscape, however, there are more jobs than ever before or hybrid. Now it is normal to see houses as jobs multifunction.
While there are many advantages to work from home, such as the additional time that cannot be commuted, there are also some disadvantages. The offices switch to open concept rooms in which most employees have not assigned desks and people receive fewer personal interactions with their employees. And if you don't leave your home, it can be tempting to stay as cozy as possible, which means PJS and out of bed for many.
But is a harmless habit that prevents it from doing her best work? And maybe more important is that you violate both your physical and mental health by transforming your sleeping place into your home office?
We spoke to a thinking and moving expert to see how working from bed can work out more than you think and how you can improve your remote workflow to increase your work.
Nadia Murdock is a way of thinking and movement trainer with a BA in psychology, certified in cognitive behavioral therapy and founder of Nadia Murdock fit.
Is it bad to work out of bed?
While working out of bed can be comforting, there are many reasons to avoid this habit. Your sleep quality can disappear for the beginning.
“A habitual working from the bed can harm you both physically and mentally,” says Moving and way of thinking Nadia Murdock. “Your bed is known for the rest – if you mix the work with calm, the brain is confused. The brain begins to connect your bed with work against relaxation. If it is time to go to bed, the body will not recognize this as a place for rest. As a result, you can do bad sleep quality, increased fear and even reduced focus.”
As for the physical effects, Murdock explains that the position in which her bed can cause it can cause everything, from keeping and back problems to poor circulation and eye load. And while some of these problems can be remedied by stretching, some of these pain points can become chronic problems if they work regularly out of bed.
How to break the habit of working out of bed
“Occasionally it is fine to work out of bed out of bed. When you turn your bed into your standard office, it's about balance and limits,” explains Murdock. Here are a few tips to stop the temptations of lying down as soon as the working day begins.
Set up a special work area
“You don't need a home office to achieve this,” says Murdock. “Cast a corner of a room or set up a small desk or a small table. Make it with frame, candles and desired decor.
If your room or home allows it, try to remove your desk from your bed. You separate your working and relaxation times to the best of your skills. The further you are out of bed, the less you will connect it with work.
Take a look at your bed as your retirement
Physical changes are not everything that is needed to break your habit from work out of bed-it is also a way of thinking. This can also mean making some changes in relation to leisure activities. Murdock recommends conditioning her mind to see your bed as a place for rest, relaxation and sleep, not as a job. If you follow the other tips listed, you may already be on the way to condition your bed as a multi -purpose seat.
Out of sight, except reason
To prevent you from being out of bed from bed, remove objects such as chargers or laptops from your room so that you have to be physically up to work. If you notice that you deal with old habits, undertake to get out of bed and switch to a suitable work area.
Keep an account, but celebrate your victories. You can record how many hours a week you have worked from bed and from your desk or from your table every week, and strive to make positive changes. To maintain your swing, make yourself with small rewards like flowers for your desk when you reach a destination or a new desk organizer to keep you even more motivated outside the bed.